7 Reasons Why You Should Practice Yoga

Yoga is a discipline that combines the body, mind and soul, from meditation practices and postures that help concentration and body mobility. With the practice of yoga, you seek to find the mental focus of each person, rid your system of toxins and improve flexibility.

Next we put together a list of the 7 reasons why this relaxing discipline should be practiced.

Reduce stress

Yoga is one of the best ways to deal with stress, since it uses a series of relaxation techniques that combine the training of the body with that of the mind to achieve a state of maximum relaxation.

With the regular practice of yoga, a person can be made to feel more relaxed in general.

Provides greater body flexibility

Most yoga poses include spinal twists that help loosen the joints in the spine. With this practice, your own body weight is supported, creating functional strength in areas where it is really needed.

Yoga postures require great flexibility that is acquired as the practice progresses. These postures help to relax the body, but also help to keep the mind focused to prevent thoughts from constantly reaching it.

Remember to breathe

Breathing and emotions are connected and feed back to each other. Yoga practice brings awareness and control to our breathing patterns, allowing us to notice when our emotions are affecting our breathing, while reminding us to use our breath to calm those emotions and achieve a clearer picture.

Helps concentration

By observing the body, breath, and emotions, yoga practice teaches us to focus the mind on one thing at a time. It is proven that by paying attention to the breath, it will slow down, and that as it slows down, the mind also slows down, thus achieving a perfect state of concentration.

Improves circulation

Yoga helps improve circulation as a result of various poses.

It makes the blood oxygenate better and move to the cells of the body. It also lowers your resting heart rate, increases endurance, and improves oxygen uptake during exercise.

Helps to stay in the present

Yoga helps you focus on the present and be more mindful. It helps to connect the mind with the body and meet in a single time, here and now.

It opens the way to better now awareness, coordination, reaction time, and memory.

Relieves pain

Yoga practice can ease pain. Some studies have shown that the combination of yoga poses and meditation can reduce pain. The practice of yoga is usually recommended to relieve pain, to people suffering from cancer, multiple sclerosis. arthritis or chronic back pain.

Even emotional pain can be alleviated through the practice of yoga.

Know The Basic Rules For Surfing

Surfing is an extreme sport that consists of going down or running a wave along its wall. This is a unique sport that allows you to fully enjoy the tranquility of the ocean, the beautiful variety of marine fauna that inhabits the coasts and the adrenaline that is experienced when riding waves.

Although there are no written rules to practice this intense sport, there are codes among surfers and basic rules that must be respected when entering the water.

Priority: You always have to make sure you don’t catch someone else’s wave. Remember that the surfer who is closest to the peak of the wave (breaker) has priority. If you see someone already on the wave, then the wave is considered already taken, and you will have to wait for the next one.

Practice: If you want to improve, you need to practice as regularly as possible. Consistency in practice is what makes a good surfer.

Respect: Respect the locals (locals) if you are visiting a beach. Remember that the locals have preference and the waves must be shared.

Share the waves that break to both sides:  If a wave breaks to both sides, it can be shared. One surfer can go to the left and the other to the right. You can tell the other surfer which side of the wave you are going to, so they can take better advantage of the wave.

The surfer who is further in has the preference:  The surfer who is paddling the wave from the inside has the preference.

Company: Never go into the water if no one is in it or near the shore. It is always better to be accompanied by any unforeseen event that may happen. Remember that even the best swimmer can have mishaps in the water.

Safety first:  If a wave threatens to roll over you, there are several solutions to avoid it.

  •  Duck: Duck is a technique that involves diving below the wave, sinking the front of the board.
  • Tortoise: The tortoise is generally made with planks, but you can also try it with a plank. In this technique, the surfer must hold onto the board with his limbs and turn around, remaining submerged in the water.
  • Drop the board: If you are a beginner and still don’t know how to perform any of these techniques, you can choose to drop the board. When you see that a wave is about to break on top of you, drop the board to one side and dive under the wave. But beware! Never let go of the board if you have someone near you, as you can brutally hit them with it.

Entering from outside the surf area:  When you are entering the water, do not row inside the surf area, as you could collide with a surfer who comes running a wave. Do not row towards the wall of the wave, because it is where the surfer is going, paddle towards the foam behind it.

Warm up: It is always necessary to warm up and stretch before going surfing. This will reduce the risk of muscle injuries or cramps while playing this sport.

Use sunscreen: You should always use sunscreen to jump into the water to surf. Even if you are in winter, with rain and cloudy skies, the sun still burns the same and the salty water helps the sun penetrate the skin faster.