Yoga is a discipline that combines the body, mind and soul, from meditation practices and postures that help concentration and body mobility. With the practice of yoga, you seek to find the mental focus of each person, rid your system of toxins and improve flexibility.
Next we put together a list of the 7 reasons why this relaxing discipline should be practiced.
Yoga is one of the best ways to deal with stress, since it uses a series of relaxation techniques that combine the training of the body with that of the mind to achieve a state of maximum relaxation.
With the regular practice of yoga, a person can be made to feel more relaxed in general.
Provides greater body flexibility
Most yoga poses include spinal twists that help loosen the joints in the spine. With this practice, your own body weight is supported, creating functional strength in areas where it is really needed.
Yoga postures require great flexibility that is acquired as the practice progresses. These postures help to relax the body, but also help to keep the mind focused to prevent thoughts from constantly reaching it.
Remember to breathe
Breathing and emotions are connected and feed back to each other. Yoga practice brings awareness and control to our breathing patterns, allowing us to notice when our emotions are affecting our breathing, while reminding us to use our breath to calm those emotions and achieve a clearer picture.
By observing the body, breath, and emotions, yoga practice teaches us to focus the mind on one thing at a time. It is proven that by paying attention to the breath, it will slow down, and that as it slows down, the mind also slows down, thus achieving a perfect state of concentration.
Yoga helps improve circulation as a result of various poses.
It makes the blood oxygenate better and move to the cells of the body. It also lowers your resting heart rate, increases endurance, and improves oxygen uptake during exercise.
Helps to stay in the present
Yoga helps you focus on the present and be more mindful. It helps to connect the mind with the body and meet in a single time, here and now.
It opens the way to better now awareness, coordination, reaction time, and memory.
Yoga practice can ease pain. Some studies have shown that the combination of yoga poses and meditation can reduce pain. The practice of yoga is usually recommended to relieve pain, to people suffering from cancer, multiple sclerosis. arthritis or chronic back pain.
Even emotional pain can be alleviated through the practice of yoga.